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 Welcome to our newsletters!

You can learn to manage your health through our newsletters, it is one way to join the program with help.

You can access the health  educational material directly from the blog, and study on your own, but for more details and  for specific instructions, the newsletters are better.

The program is free to all and is only accesssible online. Committment is necessary to plan and implement a health strategy, the extent is based on the number of health risk factors in your life.

The ones used are:

• Smoking
• Unhealthy eating
• Overweight/Obesity
• Physical inactivity
• Air pollutants

We are using these, because they  can cause many chronic and fatal diseases, eliminating  them is necessary to control the risk factors we cannot avoid.

If you are an Internet worker, the newsletters are the beginning of Workplace Wellness.

You may do so for a family member or friend who can benefit from the education. If someone you know is struggling with lifestyle changes the program can be especially useful. They may also join 1:1 with a registered nurse.

Give them a gift of health, a subscription to the newsletter method of study

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