The Boot Camp

View The Health Boot Camp

You are viewing our health boot camp sponsored by the health program of makinghealthdecisions.com.

It is open to computer workers and Internet users around the world (about 3-4 times per year).

The last booth camp was on September 27 to celebrate World Heart Day

The next health boot camp will be on February 3 & 4 to celebrate World Cancer Day

The boot camps are fun, free and interactive. Participants get to take care of their health on those days with do's and don'ts necessary for self care.

If they run into difficulty with health promotion, it is a good time develop a plan and set goals.

At the camp they will learn what is required to promote a healthy lifestyle. Internet workers get a taste of promoting their health the challenging way. It is a learniing opportunity.

The objectives are to get our visitors motivated, to introduce computer workers and Internet users to workplace wellness. online and to educate people to self care.

There are many benefits including coaching and learning.

Take a look inside!

Those who attend have five obstacle courses to overcome, They are:

Three dietary
A physical activity
A smoking cessation

The dietary obstacles fall into these three categories:

What you are eliminating
What you are restricting
What you are including

To prepare for the dietary obstacles. stock up on a good supply of fruits, vegetables and whole grains.

The physical activity will be at least the minimum recommended by health and wellness experts. Instructions will be given on that day. Be prepared to leave your home or office for a short period.

The smoking cessation obstacle is for smokers and their family. The purpose is 'Smokers Awareness.' You will be required to surf smoking cessation websites.

Each person participating will start with the same number of points, they will add and substract as they go along.

At the end of the day, you will score yourself and complete the attendance book.

Join us online on either days for a health day at makinghealthdecisions.com

Date: February 3 & 4 2010-7am to 8pm (your time zone).

You will be able to enter on those days.

Enter the camp

If after viewing this boot camp you are not motivated or if you are facing hurdles you can still have help.

Behaviour modification programs have been proven by research studies to be effective in bringing about change. They can assist you in making health decisions and to take control.

Motivation to Exercise Healthy Eating Boost Metabolism